Daffodil International University
Students' Affairs (DSA Office) => Psychological Support => Topic started by: Bilkis Khanam on March 05, 2019, 11:23:28 AM
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Progressive muscle relaxation (PMR) is a deep relaxation technique that has been effectively used to control stress and anxiety, relieve insomnia, and reduce symptoms of certain types of chronic pain. Here is the process of doing PMR.