Daffodil International University

Faculty of Allied Health Sciences => Nutrition and Food Engineering => Topic started by: goon on November 28, 2011, 09:10:09 PM

Title: Some guidelines For Good Health
Post by: goon on November 28, 2011, 09:10:09 PM

The general guidelines to good health that may be followed are:
       1. Maintain regularity in your routine.
       2. Eat as much natural foods as you can.
       3. Consume seasonal foods as far as possible.
       4. Eat well but do not 'overeat'.
       5. Avoid excessive salt and spices.
       6. Avoid too much sweets,especially sugar.
       7. Eat foods which contain carbohydrates,especially starch and fibre.
       8.Avoid foods that contain large amounts of cholesterol and saturated fats.
       9.Watch your weight and maintain ideal weight.
      10.Avoid eating the same kind of foods all the time.Eat a variety of foods.

Title: Re: Some guidelines For Good Health
Post by: Golam Kibria on November 28, 2011, 09:58:51 PM

Good health is very important for daily work. If we have good health, we can do our work easily. So, try to maintain the guidelines for good health.

By Golam Kibria

Title: Re: Some guidelines For Good Health
Post by: goon on March 14, 2012, 10:07:15 AM

Its quite mandatory for all of us to follow the guidelines

Title: Re: Some guidelines For Good Health
Post by: Sima on March 14, 2012, 12:38:17 PM

Really need to follow...

Title: Re: Some guidelines For Good Health
Post by: goon on March 15, 2012, 10:19:12 AM

yes mam

Title: Re: Some guidelines For Good Health
Post by: sethy on March 16, 2012, 11:48:03 PM

To maintain a good health we have to follow some rule of health. And your tips are very helpful to a good health.

Title: Re: Some guidelines For Good Health
Post by: goon on March 17, 2012, 07:19:51 PM

thnk u apu

Title: Re: Some guidelines For Good Health
Post by: Narayan on March 19, 2012, 06:01:36 PM

Should follow the rules but sometimes it is very tough to maintain.

Title: Re: Some guidelines For Good Health
Post by: goon on March 19, 2012, 10:20:01 PM

Though it is quite tough to follow but we should practice these gradually

Title: Re: Some guidelines For Good Health
Post by: Golam Kibria on March 23, 2012, 08:16:17 AM

Attentiveness and awareness and routine is very helpful for a good health.

Title: Re: Some guidelines For Good Health
Post by: goodboy on March 23, 2012, 10:38:37 AM

To maintain the freshness of mind & coolness of body, fitness is a must & a good health always requires fitness rules. These stuffs are really good to everyone.

Title: Re: Some guidelines For Good Health
Post by: nature on March 26, 2012, 11:52:33 PM

If our health is fine then every thing will be fine and we have a re freshness and get the energy to done the work. The guidelines help us to make our health good. 

Title: Re: Some guidelines For Good Health
Post by: ishaquemijee on March 27, 2012, 10:00:43 AM

Not easy to maintain.

Title: Re: Some guidelines For Good Health
Post by: poppy siddiqua on March 28, 2012, 01:01:46 PM

nice sharing. thank you.

Title: Re: Some guidelines For Good Health
Post by: goon on March 31, 2012, 10:47:52 PM

thnk u all