9 Foods That Help To Relieve Nausea
Apple
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A little fiber goes a long way toward clearing nausea-inducing chemicals out of your system — but too much at one time can make you feel even worse. Throughout the day, snack on such fiber-rich foods as a whole apple (Gala apples are a good choice) and crunchy raw vegetables. Try applesauce or apple juice if you're having trouble digesting solid food.
Crackers
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Foods high in starch — such as saltines, bread, and toast — help absorb stomach acids and settle a queasy stomach. Keep a handful of crackers on your nightstand; eating a few before you get out of bed may help ease nausea in the morning.
Ginger
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Capsules of powdered ginger have been found to reduce nausea and vomiting. You could also try a cup of ginger tea, a glass of ginger ale (some people swear it works better if it's flat), a few gingersnap cookies, or a piece of ginger candy. Pickled ginger, the kind that usually comes with sushi, may also help.
Water
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Small sips from a plain glass of water will help you stay hydrated — and avoid the headaches that often accompany nausea. Start out by slowly drinking tiny amounts until you feel you can stomach a larger amount.
Nuts
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A lack of protein can make nausea feel even worse, so look to protein-packed foods, such as nuts — even peanut butter (as long as you're not allergic) — that are easy to digest. They'll quickly replenish your depleted energy and help keep your nausea at bay.
Chicken Broth
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Chicken soup may make you feel better when you have a cold, but it's too heavy when you're nauseated. Instead try chicken broth to soothe your symptoms — the lower in fat, the better. Broth made from bouillon cubes may be your best bet because it's easy to prepare and less likely to spoil.
Sports Drinks
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Most sports drinks contain the electrolytes sodium and potassium, which help restore an athlete's depleted nutrients. While you may not be up for sports, sports drinks can help even non-athletes feel better when they're suffering from nausea.
Banana
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If your nausea is accompanied by dehydration, or if you have been vomiting, snack on a piece of this peel-and-eat fruit. Bananas can help restore potassium, which is often depleted as a result of diarrhea and vomiting. Doctors also recommend starting on "bland" foods like bananas when you're ready to eat solids again.
Sprig of Mint
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The refreshing aroma alone may be enough to make you feel better, but actually chewing on fresh mint or drinking a glass of mint tea is considered an effective remedy for nausea.
Source:Internet