Daffodil International University
Faculty of Allied Health Sciences => Nutrition and Food Engineering => Topic started by: goon on March 01, 2012, 10:38:53 AM
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Breakfast is one of the major part of our daily meal. It has a great impact on our body. A heavy and balanced breakfast can makes u fit for the whole day. Many of us skip the breakfast due to busyness or something else. But it does great harm to our body's physiological system. We can loose our energy to work,to concentrate or others stuffs. So we should take our breakfast properly. There is a saying that "take ur breakfast like a king". It means ur breakfast should be prepared with lots of energy dense foods to keep u fit and energetic for the day long . A general menu for ur breakfast is given here
Ruti/bread-2 pieces
vegetables(seasonal, cooked with light oil)-1 cup
egg-1 pieces (white portion 5 days/week and whole one 2 days/week)
fruits- An apple, a small size banana.
milk-1 cup 0r curd.
There should be some varieties in ur menu. But please dont skip ur breakfast.....
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useful information. thanks for sharing.
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thnks mam
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Informative post.
Thanks for sharing.
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useful guide
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thnk u mam
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It's true but unfortunately most of the times i can't maintain it...
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But mam its very important,research shows that,women with having proper breakfast can lead a joyful life and their stress level can b controlled properly. Hope all of us wil b concerned
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Right you are! and i will try to maintain...
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Good post.
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thnk u mam
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thanks for the info.
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thnk u sir
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Nice post mam.........and the menu of breakfast is really nice and healthy.
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thnk u