Daffodil International University

Science & Information Technology => Science Discussion Forum => Topic started by: goon on March 17, 2012, 07:23:45 PM

Title: Never skip ur breakfast
Post by: goon on March 17, 2012, 07:23:45 PM

Breakfast is one of the major part of our daily meal. It has a great impact on our body. A heavy and balanced breakfast can makes u fit for the whole day. Many of us skip the breakfast due to busyness or something else. But it does great harm to our body's physiological system. We can loose our energy to work,to concentrate or others stuffs. So we should take our breakfast properly. There is a saying that "take ur breakfast like a king". It means ur breakfast should be prepared with lots of energy dense foods to keep u fit and energetic for the day long . A general menu for ur breakfast is given here

Ruti/bread-2 pieces
vegetables(seasonal, cooked with light oil)-1 cup
egg-1 pieces (white portion 5 days/week and whole one 2 days/week)
fruits- An apple, a small size banana.
milk-1 cup 0r curd.

There should be some varieties in ur menu. But please dont skip ur breakfast.....

Title: Re: Never skip ur breakfast
Post by: arefin on March 18, 2012, 12:35:15 PM

Nice post. thanks

Title: Re: Never skip ur breakfast
Post by: goon on March 19, 2012, 10:12:09 PM

thnk u sir

Title: Re: Never skip ur breakfast
Post by: rumman on March 20, 2012, 11:44:51 AM

Yes, I do agree

Title: Re: Never skip ur breakfast
Post by: goon on March 21, 2012, 09:52:16 AM

yes we should

Title: Re: Never skip ur breakfast
Post by: sethy on March 21, 2012, 03:29:56 PM

We should not skip our breakfast. But sometime we skip our breakfast. We should avoid this.

Title: Re: Never skip ur breakfast
Post by: nature on March 21, 2012, 11:32:16 PM

Strongly agree with you...........we should not skip our breakfast.

Title: Re: Never skip ur breakfast
Post by: goon on March 22, 2012, 10:37:54 AM

thnk u all

Title: Re: Never skip ur breakfast
Post by: bcdas on March 29, 2012, 12:54:43 PM

Good suggestion useful for health,  thanks goon

Title: Re: Never skip ur breakfast
Post by: s.islam on March 29, 2012, 05:16:55 PM

Thanks for sharing bad effects of skipping breakfast.

Title: Re: Never skip ur breakfast
Post by: goon on March 31, 2012, 10:45:59 PM

thnk u sir

Title: Re: Never skip ur breakfast
Post by: shaikat on April 01, 2012, 08:13:28 AM

I missed the breakfast most of the time..

Title: Re: Never skip ur breakfast
Post by: nusrat-diu on April 01, 2012, 01:44:37 PM

I also do the same Shaikat Bhai:)

Title: Re: Never skip ur breakfast
Post by: goon on April 06, 2012, 10:54:18 PM

But we shouldnt miss it