Daffodil International University
Faculty of Allied Health Sciences => Nutrition and Food Engineering => Topic started by: goon on May 20, 2012, 07:13:46 PM
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Today palm oil is the most widely used oil in the world. In tropical Africa and Southeast Asia it is an integral part of a healthy diet just as olive oil is in the Mediterranean.Palm oil possesses excellent cooking properties. It is more heat stable than other vegetable oils and imparts in foods and baked goods superior taste, texture, and quality.
Palm oil is one of the world’s healthiest oils. As a natural vegetable oil, it contains no trans fatty acids or cholesterol. It is currently being used by doctors and government agencies to treat specific illnesses and improve nutritional status. Recent medical studies have shown that palm oil, particularly virgin (red) palm oil, can protect against many common health problems. Some of the health benefits include:
*Improves blood circulation
*Protects against heart disease
*Protects against cancer
*Boosts immunity
*Improves blood sugar control
*Improves nutrient absorption and vitamin and mineral status
*Aids in the prevention and treatment of malnutrition
*Supports healthy lung function
*Supports healthy liver function
*Helps strengthen bones and teeth
*Supports eye health
*Highest natural source of health promoting tocotrienols
*Helps protect against mental deterioration, including Alzheimer’s disease
*Richest dietary source of vitamin E and beta-carotene
*Prevent premature aging
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To safe our heart, we can take palm oil friendly .
We are very much like BIRIANY with mutton and ghee.
Animal fat is totally harmful. So please try to cook biriany with palm oil. For better flavor, we can use little amount of ghee flavor .
Enjoy with palm oil in your meal for good health every times.
From palm oil, we can get cis fatty acid in saturated fats and oil in maximum amount.
Cis fatty acid is more friendly and healthy in our diet.
DR MD BELLAL
NFE
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Thank u sir