Daffodil International University

Faculty of Science and Information Technology => Environmental Science and Disaster Management => Topic started by: tany on June 07, 2012, 04:43:59 PM

Title: General Health Tips
Post by: tany on June 07, 2012, 04:43:59 PM

1.Drink 8-10 Glasses of Water a Day. If you normally do NOT add salt to your food, you may need to add 1/2 teaspoon of salt to your diet as a result of drinking this amount. This cleans out toxins and helps the body function much better.

2.Add Movement to Your Life. Park further so you walk between the car and the stores, take steps instead of elevators, and take longer routes to your desk.

3.Think Positively.

4.Take Time to Relax. Allow yourself to distress at least once a day.

5.Sleep 6-10 hours a night (or until you are well rested).

6.Wash your hands often. Minimally wash hands before eating and after using the restroom.

7.Eat a large variety of fresh produce or supplement your diet with vitamins and minerals.

8.Believe is Something. Studies have found that people who have faith live longer.

9.Eat vegetables every day. Vegetables provide vitamins, minerals, and fiber. Many are known to prevent various diseases including cancer.

10.Drink water before, during and after exercise. Thirst lags behind your body's need for water. So drink water early and often.
    Laugh. Let humor enter your life. One of the easiest ways of being healthier is to find a way to relax more and have more fun.

11.Find a way to bring joy into your life. Treat yourself to long baths or help a neighbor. Find a way to smile and help others smile.

Title: Re: General Health Tips
Post by: Shabnam Sakia on June 11, 2012, 05:55:49 PM

informative post for this summer time

Title: Re: General Health Tips
Post by: Mashud on June 20, 2012, 09:58:20 AM

Thanks for your excellent guide line.

Title: Re: General Health Tips
Post by: Narayan on June 20, 2012, 01:23:59 PM

Good Tips. Thanks.

Title: Re: General Health Tips
Post by: Mustafizur rRhman on June 21, 2012, 01:20:00 PM

Lets all follow them. Thanks.

Title: Re: General Health Tips
Post by: nature on June 24, 2012, 09:21:32 AM

These all are the nice sharing about our healths and its true that most of the time we can not maintain the the tips, But now me and we are trying hard to maintain the healths tips.

Title: Re: General Health Tips
Post by: Mohammad Salek Parvez on August 13, 2012, 11:58:35 AM

thanks
:SP:

Title: Re: General Health Tips
Post by: bidita on September 13, 2012, 08:14:17 AM

++ Add

 ***Also doing Meditation with full of rhythm.

***Write down your good will and good wishes and read everyday for apply.

Life will more valuable if you will add value of yourself.

Title: Re: General Health Tips
Post by: adnanmaroof on September 25, 2012, 05:46:15 PM

Thanks ! it's really very helpful

Title: Re: General Health Tips
Post by: poppy siddiqua on September 29, 2012, 01:19:24 PM

thank you for the useful health tips.

Title: Re: General Health Tips
Post by: adnanmaroof on October 09, 2012, 07:53:01 PM

thanks a lot!

Title: Re: General Health Tips
Post by: Tanvir Ahmed Chowdhury on October 10, 2012, 01:54:54 PM

Good Tips

Title: Re: General Health Tips
Post by: adnanmaroof on October 20, 2012, 06:34:04 PM

very suggestive post.

Title: Re: General Health Tips
Post by: shimo on November 15, 2012, 05:18:35 PM

Being overweight or obese increases our risk of developing diabetes and other systemic conditions, which can lead to vision loss, such as diabetic eye disease or glaucoma. If we are having trouble maintaining a healthy weight, talk to our doctor.

Title: Re: General Health Tips
Post by: Farhana Israt Jahan on November 16, 2012, 09:42:58 PM

Some easy & good guidelines...

Title: Re: General Health Tips
Post by: Faizul Haque on March 20, 2013, 12:57:31 PM

Good tips...........Thanks