Daffodil International University

Faculties and Departments => Faculty Sections => Departments => Topic started by: monirprdu on June 20, 2012, 04:06:41 PM

Title: 11 Ways to Burn 150 Calories
Post by: monirprdu on June 20, 2012, 04:06:41 PM

For a 150-pound person, doing these exercises will burn about 150 calories, a great start to getting into shape:

    1. Walking a mile at a pace of 15 to 20 minutes per mile
    2. Swimming laps for 20 minutes
    3. Bicycling for 30 minutes
    4. Running a mile at a pace of 10 minutes per mile
    5. Climbing stairs for 15 minutes
    6. Raking leaves for 30 minutes
    7. Playing basketball for 15 to 30 minutes
    8. Playing volleyball for 45 to 60 minutes
    9. Gardening for 30 to 45 minutes
    10. Jumping rope for 15 minutes
    12. Dancing for 30 minutes

Title: Re: 11 Ways to Burn 150 Calories
Post by: riazur on June 28, 2012, 06:21:29 AM

a very useful post

Title: Re: 11 Ways to Burn 150 Calories
Post by: sarmin sultana on June 28, 2012, 09:59:12 AM

helpful post for everybody......

Title: Re: 11 Ways to Burn 150 Calories
Post by: sharifa on June 28, 2012, 11:30:01 AM

Good post but without walking, all are difficult.

Title: Re: 11 Ways to Burn 150 Calories
Post by: sumon_acce on June 30, 2012, 12:44:40 PM

Good post foe everyone......thanks for sharing.

Title: Re: 11 Ways to Burn 150 Calories
Post by: Noman_1450 on July 01, 2012, 12:10:47 PM

Nice post but regular exercises is so tough for everybody. If continue this , you can success.

Title: Re: 11 Ways to Burn 150 Calories
Post by: nafrin on September 13, 2012, 02:08:12 PM

I prefer swimming but its difficult to manage all the time

Title: Re: 11 Ways to Burn 150 Calories
Post by: Tanvir Ahmed Chowdhury on October 21, 2012, 04:04:13 PM

Very helpful post

Title: Re: 11 Ways to Burn 150 Calories
Post by: Sampa Saha on November 24, 2012, 02:37:32 PM

Thanks. This guidelines will be really helpful for us. we have to follow at least one way to burn calories.

regards.

Title: Re: 11 Ways to Burn 150 Calories
Post by: saratasneem on December 08, 2012, 03:28:45 PM

At first, controlling over food consumption will help.

Title: Re: 11 Ways to Burn 150 Calories
Post by: akm_haque on January 13, 2013, 02:44:04 PM

good suggestion.

Title: Re: 11 Ways to Burn 150 Calories
Post by: jas_fluidm on January 14, 2013, 12:50:23 PM

To burn calories, choice of food is important. If you go through exercise without choice of food, it is like running without getting destination

Title: Re: 11 Ways to Burn 150 Calories
Post by: shan_chydiu on January 20, 2013, 11:20:24 AM

Helpful post.

Title: Re: 11 Ways to Burn 150 Calories
Post by: MD. NURUN NABI EMON on January 21, 2013, 12:12:55 PM

very good & helpful