Daffodil International University

Faculties and Departments => Faculty Sections => Departments => Topic started by: monirprdu on June 20, 2012, 04:12:59 PM

Title: Diet and exercise can help you relax.
Post by: monirprdu on June 20, 2012, 04:12:59 PM

A certain amount of stress is natural and unavoidable, but too much can be debilitating. The U.S. National Library of Medicine offers these suggestions to help you reduce stress:

   1. Figure out what is causing your stress, and talk to a friend or family member about your concerns.
   2. Avoid overeating, and stick to a healthy, well-balanced diet.
   3.  Maintain a regular sleep schedule and exercise routine.
   4. Reduce caffeine and alcohol intake, and avoid smoking and recreational drugs.
   5. Try relaxing techniques such as meditation or yoga.

Title: Re: Diet and exercise can help you relax.
Post by: sharifa on June 24, 2012, 03:52:53 PM

Good post.

Title: Re: Diet and exercise can help you relax.
Post by: riazur on June 28, 2012, 06:06:15 AM

nice post

Title: Re: Diet and exercise can help you relax.
Post by: sumon_acce on June 30, 2012, 12:46:41 PM

Thanks for sharing.........

Title: Re: Diet and exercise can help you relax.
Post by: Noman_1450 on July 01, 2012, 12:06:37 PM

Thank you monirprdu, for sharing an effective post.

Title: Re: Diet and exercise can help you relax.
Post by: Md. Fouad Hossain Sarker on July 07, 2012, 11:28:37 AM

For ensuring better life, first of all we have to change our mentality and so-called habits.

Title: Re: Diet and exercise can help you relax.
Post by: Tanvir Ahmed Chowdhury on October 21, 2012, 04:08:23 PM

Nice post

Title: Re: Diet and exercise can help you relax.
Post by: Antara11 on November 04, 2012, 12:07:59 PM

Everyday we should remember these.

Title: Re: Diet and exercise can help you relax.
Post by: saratasneem on December 08, 2012, 03:34:52 PM

Try to adjust with different environments(though difficult) may bring relaxation.

Title: Re: Diet and exercise can help you relax.
Post by: akm_haque on January 13, 2013, 02:24:38 PM

Yaa that's.

Title: Re: Diet and exercise can help you relax.
Post by: wahid on January 13, 2013, 02:25:31 PM

absolutely correct........

Title: Re: Diet and exercise can help you relax.
Post by: sadia.ns on August 31, 2014, 01:30:45 PM

Thanks for sharing!

Title: Re: Diet and exercise can help you relax.
Post by: mahzuba on September 17, 2014, 03:32:43 PM

This is really true..Enjoy this post...

Title: Re: Diet and exercise can help you relax.
Post by: utpalruet on September 21, 2014, 10:51:09 AM

all of us should make some time for exercise in this busy world to keep  fit.