Daffodil International University

Faculties and Departments => Faculty Sections => Faculty Forum => Topic started by: tanbir on June 21, 2012, 06:57:10 PM

Title: Top 10 Cholesterol Lowering Foods
Post by: tanbir on June 21, 2012, 06:57:10 PM

In my previous post I gave some bad news.  But Allah gives us so much generous gifts which are not only injurious but very beneficial.
 We have to find out it.  So search for better.................
Cholesterol Lowering Foods:

#1: Monounsaturated and Polyunsaturated Fats (Olive Oil, Canola Oil, Peanut Oil, Peanuts, Olives, Avocados)
Cholesterol Reduction:18%

#2: Bran (Oat, Rice)
Cholesterol Reduction:7-14%

#3: Flax Seeds
Cholesterol Reduction:8-14%

#4: Garlic
Cholesterol Reduction:9-12%

#5: Almonds
Cholesterol Reduction:7-10%

#6: Lycopene Foods
Cholesterol Reduction:0-17%

#7: Walnuts and Pistachios
Cholesterol Reduction:10%

#8: Whole Barley
Cholesterol Reduction:7-10%

#9: Dark Chocolate and Plant Sterols
Cholesterol Reduction:2-5%

#10: Green Tea
Cholesterol Reduction:2-5%

Title: Re: Top 10 Cholesterol Lowering Foods
Post by: sumon_acce on June 23, 2012, 05:40:23 PM

Nice list of food......Thanks.

Title: Re: Top 10 Cholesterol Lowering Foods
Post by: Shabnam Sakia on June 23, 2012, 06:01:42 PM

Nice post.....thanks for sharing

Title: Re: Top 10 Cholesterol Lowering Foods
Post by: tanbir on June 23, 2012, 07:35:45 PM

Please share this information with your near and dear ones.......... and encourage them to be habituated with these foods.

Title: Re: Top 10 Cholesterol Lowering Foods
Post by: nature on June 24, 2012, 09:14:23 AM

Nice sharing about the food.............Thanks.

Title: Re: Top 10 Cholesterol Lowering Foods
Post by: Md. Minhajul Islam on June 24, 2012, 09:44:05 AM

Thank you tanbir sir, the information that you have given will be helpful for all to lose their some weight

Title: Re: Top 10 Cholesterol Lowering Foods
Post by: monirprdu on June 24, 2012, 02:27:57 PM

It is very much essential for preventing CHD.

Title: Re: Top 10 Cholesterol Lowering Foods
Post by: Mohammad Salek Parvez on June 27, 2012, 11:59:21 AM

thanks.
:SP: