Daffodil International University

Health Tips => Health Tips => Stomach => Topic started by: Sima on May 12, 2013, 04:39:18 PM

Title: Avoid Yoghurt in an Empty stomach
Post by: Sima on May 12, 2013, 04:39:18 PM
Why we should avoid Yoghurt in an Empty stomach ~

This is because Yogurt contains a large number of lactic acid bacteria. When we eat an empty stomach, lactic acid bacteria are easy to die in a large number while being in the stomach with higher acidity, thus losing part of the health effects.

After we eat large quantities of food, the acidity of stomach decreases, so the lactic acid bacteria can play a better role..!

Be sure to eat yogurt after a meal or if you have little to do with a full stomach..!
Title: Re: Avoid Yoghurt in an Empty stomach
Post by: Omar Faruk Mazumder on May 12, 2013, 04:57:23 PM
Helpful  information. Thanks.