Daffodil International University

Faculties and Departments => Allied Health Science => Topic started by: asitrony on July 14, 2015, 11:17:31 AM

Title: 10 Ways To Make Your Pushup Better
Post by: asitrony on July 14, 2015, 11:17:31 AM

It’s time to turn up the intensity on this classic exercise.


I don’t need to rattle off the benefits of the pushup. You know it’s a genius exercise. But if you want to make it even more effective, add some equipment.

Using medicine balls, kettlebells, or a suspension trainer while performing a pushup can create an extra stability challenge to your abs and shoulders. Those muscles must work over time to crank out the reps.

Thanks
Asit Ghosh
Senior Lecturer, TE