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Health Tips => Protect your Health/ your Doctor => Body Fitness => Topic started by: rima.eee on April 22, 2017, 01:37:56 AM

Title: Memorize a Mantra
Post by: rima.eee on April 22, 2017, 01:37:56 AM
Whatever you tell yourself to get through a grueling workout, don't stop. (And if you need some fitspiration, check out these inspiring quotes.) An innovative European study found that motivational self-talk can significantly help reduce the rate of perceived exertion (how loud your muscles are screaming) so you can go further for longer.