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Messages - Shadia Afrin Brishti

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Departments / Re: Many Vaccines Do Far More Harm Than Good
« on: July 11, 2015, 03:22:21 PM »
it is alarming :(

Allied Health Science / 8 Silent Signs of Diabetes
« on: July 11, 2015, 03:19:36 PM »
1.You’re taking more bathroom breaks
2.You’re thirstier than usual
3.You’ve lost a little weight
4.You feel shaky and hungry
5.You’re tired all the time
6.You’re moody and grumpy
7.Your vision seems blurry (this is not necessarily diabetic retinopathy)
8.Your cuts and scrapes heal more slowly and Your feet tingle

1. Watermelon snack

Sweet, refreshing, thirst-quenching—and bloating? Watermelon, as well as certain other fruits like apples, pears, and mangoes, has a high ratio of fructose to glucose (both sugars that occur naturally in fruit). This can cause gas and bloating in the estimated one in three people who has difficulty digesting fructose, according to my 21-Day Tummy coauthor, Kate Scarlata, RD.

2. Work deadline

“When you experience fight-or-flight symptoms, like a racing heart, your body diverts blood flow away from your GI tract, which slows down digestion,” says Dr. Levine. Heavy breathing, which occurs when you’re under stress, makes you swallow more air than usual and can also lead to bloating. To feel better, simply change your breathing pattern so you exhale for a few counts longer than you inhale. This turns off the stress response and moves your body into a calmer state.
tying sneaker exercise Thomas_EyeDesign/Getty Images

3.Skipping exercise

The last thing you may want to do on a “fat day” is lace up your sneakers and squeeze into workout clothes. But physical activity stimulates the muscles of your digestive tract, which helps move through your GI tract the food and air bubbles that make you feel bloated. In one small German study, people who took a post-dinner stroll significantly sped up the time it took their body to digest their meal.

4. Vacation

Almost 50 percent of people become constipated when they travel, says Connecticut gastroenterologist Ed Levine, MD. When the bacteria in your intestines produce air, it can get trapped in your digestive tract and cause bloating. Prevent it by sticking to your bedtime and mealtime routines as much as possible.

5.Stomach bug

About 25 percent of patients who get gastroenteritis, a stomach infection, have bloating even after the illness clears. A likely suspect: small intestinal bacterial overgrowth (SIBO). In SIBO patients, abnormal levels of microbes colonize the small intestine, which can lead to gas and bloating, says Henry Lin, MD, chief of gastroenterology at the New Mexico VA Health Care System.

Pharmacy / Re: 10 Awesome and Little-Known Facts About the Human Body
« on: July 11, 2015, 02:58:39 PM »
really interesting information

Inspiring Quotes / 10 Wise Quotes From The Dalai Lama
« on: July 11, 2015, 02:56:24 PM »
1- Happiness is not something ready-made. It comes from your own actions.

2- If you can, help others; if you cannot do that, at least do not harm them.

3- If you want others to be happy, practice compassion. If you want to be happy, practice compassion.

4- My religion is very simple. My religion is kindness.

5- Remember that not getting what you want is sometimes a wonderful stroke of luck.
 We can live without religion and meditation, but we cannot survive without human affection.

6- We can never obtain peace in the outer world until we make peace with ourselves.

7- Be kind whenever possible. It is always possible.

8- If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry.
9-The creatures that inhabit this earth-be they human beings or animals-are here to contribute, each in its own particular way, to the beauty and prosperity of the world.

10- A spoon cannot taste of the food it carries. Likewise, a foolish man cannot understand the wise man´s wisdom even if he associates with a sage.

Pharmacy / Re: Valuable information about kidney
« on: July 11, 2015, 02:45:33 PM »
we should build up a habit of kidney checkup regularly :(

Pharmacy / Re: Risk factors of cancer all people should know
« on: July 11, 2015, 02:44:50 PM »
If we try , some of the factors can be overcome

Life Science / Re: জামের যত গুণ
« on: July 11, 2015, 02:39:13 PM »
thank you for sharing such important information

Pharmacy / Re: Dangerous effects of sodium cyclamate
« on: July 11, 2015, 02:36:56 PM »
artificial sweets are not as sweet as it sounds   :-\

Pharmacy / Re: Facts about cancer you should know
« on: July 11, 2015, 02:35:56 PM »
thank you for sharing 

good information

Pharmacy / Re: Orientation Program of Pharmacy: Spring 2015
« on: July 11, 2015, 11:10:12 AM »
te program was a great success and enjoyable

Pharmacy / Re: Pharma Crciket Tournament 2015
« on: July 11, 2015, 11:08:40 AM »
Enjoyed the moment a lot

Pharmacy / Re: M. Pharm in Pharmacy
« on: July 11, 2015, 11:07:51 AM »
All the good efforts and hope of everyone of our department and university as well at last have come true :)

it is really important to know proper use of medicine ... thank you for writing such an important book

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