5 key steps to increase our experience of happiness

[Jannatul Ferdous]

5 key steps that we can take each day to increase our experience of happiness:

1)      Bring gratitude to mind – Write down three NEW things that you are grateful for each day
2)      Journal – About a positive experience you've had recently for 2 minutes once a day
3)      Exercise – Engage in 15 minutes of mindful cardio activity
4)      Meditate – Watch your breath go in and out for 2 minutes a day and
5)      Engage in a random, conscious act of kindness – Write a 2-minute positive email thanking a friend or colleague, or compliment someone you admire on social media