Do you bother Anger?

[irina]

Can you recall the last time you were really angry at someone? So much so that you were physically shaken just at the thought of them? Rarely does this feeling of anger help us in getting what we want. Often, it will work against us, resulting in more pain, unnecessarily.

Even the most gentle of personalities can temporarily turn into a vindictive rascal,if pushed far enough.
For sake of simplicity, we will use anger as the target emotion to overcome. Keep in mind that it can be applied to overcome other non-conducive and intense emotions such as jealousy, guilt, hatred, regret and fear.

[irina]

Negative emotions like anger kick us into our survival mode, as if notifying to our body, “we are in danger”. There occurs a physiological change that takes place in our body to prepare us for fight or flight. These physical responses disrupt the natural flow of energy in our body â€" affecting our heart, immune system, digestion and hormone production. A negative emotion is therefore toxic to the body and interferes with its harmonious functioning and balance.
Aren’t your physical and mental health worth more than the mental pressure you are voluntarily inserting into yourself? Is it worth it to react out of spiteful emotions and hurt feelings, so that we might temporarily satisfy our pride?
Anger also clouds our judgment and we become consumed with problems and pain. Instead of  freeing ourselves from the self-inflicted pain, we make irrational, unreasonable, regretful and hurtful decisions!
So, who is going to win? You or Anger?

[asma alam]

Dear Irina Miss,

It is really worthy post for all of us who claim ourselves as human being. Almost all of us,  experience anger as an expression of our intense emotion. Although it is a way of communication, it is not at all a healthy way. Sometimes the furious expression of anger  alienates us from our closest ones and also brings frustration for us. It's doubtful that angry feelings alone could create a personality disorder, or do internal physiological damage, or make anyone physically ill. Now the wisest way is to handle stress- the ability to control the negative effects of stress.

[sadia_haque]

Sometimes situation make us uncontrollably angry. But we should not show it to people with destructive way.