Alpha waves and deep relaxation

[shahina]

This reduction in stress hormones may be explained by the relaxed state that comes about through meditation. Electroencephalograph (EEG) studies of the brain in those who are meditating show that meditation boosts the intensity of alpha waves – associated with quiet, receptive states — to levels not seen even during sleep. This relaxed state combats anxiety, and this is confirmed by research which has found lowered levels of lactic acid in the blood. (High levels of lactic acid are associated with anxiety.)