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16 Easy Ways to Get a Good Night’s Sleep That Work Every Time

Started by A.S. Rafi, April 02, 2017, 05:06:32 PM

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A.S. Rafi

#15
April 02, 2017, 09:19:28 PM
Put a clove of garlic under your pillow. Yes, you've read correctly: garlic's sulfur containing compounds and its strong aroma have a calming effect and can help your quality sleep. Its aroma is strong and can be difficult; however, after a few days, you will get used to it and you will be sleeping so soundly, you won't even notice it.
Abu Saleh Md. Rafi
Senior Lecturer,
Department of English.
Faculty of Humanities and Social Sciences
Daffodil International University.

A.S. Rafi

#16
April 02, 2017, 09:24:01 PM
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Preview illustration credit: Yekaterina Ragozina for BrightSide.me
Abu Saleh Md. Rafi
Senior Lecturer,
Department of English.
Faculty of Humanities and Social Sciences
Daffodil International University.
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