News:

Daffodil International University Forum contains information about Open Text material, which is only intended for the significant learning purposes of the university students, faculty, other members, and the knowledge seekers of the entire world and is hoped that the offerings will aide in the distribution of reliable information and data relating to the many areas of knowledge.

Main Menu

What is Meditation?

Started by Shabrina Akter, June 05, 2017, 03:44:46 PM

Previous topic - Next topic
Print
Go Down Pages1
User actions

Shabrina Akter

June 05, 2017, 03:44:46 PM
Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. In Art of Living, meditation is a simplified activity which can easily be practiced by all. Meditation is not concentration. It is de-concentration, says its founder, Sri Si Ravi Shankar.

The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.
Source:  https://www.artofliving.org/in-en/meditation
...................
Shabrina Akter
Exam Officer
Daffodil International University (DIU)
E-mail: shabrina.exam@daffodilvarsity.edu.bd

tasnim.eee

#1
June 20, 2019, 06:33:21 PM
Thanks for sharing
Print
Go Up Pages1
User actions