Benefits Of Guava For Skin
1. Improves Complexion
Pink guava helps in beautifying your skin, thus enabling it to regain its radiance and freshness. To improve your complexion, you can prepare a simple guava scrub at home. For this purpose, mash some guava flesh with an egg yolk and apply it on your face. Rinse off after 20 minutes with warm water. When used once or twice a week, this scrub will remove dead cells from your skin and lighten your complexion. It will also remove impurities, thus providing your skin a fresh and invigorated feeling.
2. UV Protection:
Pink guavas contain twice the amount of lycopene present in tomatoes. Lycopene is an antioxidant that protects your skin from being damaged by UV rays and environmental pollution. A guava provides about 2.9 grams of lycopene.
3. Anti-ageing Properties:
Guava is a rich source of vitamins A, B, C and potassium which are good antioxidants and detoxifiers. They fight free radicals, thus keeping your skin glowing and free from premature signs of ageing like wrinkles and fine lines. Besides, lycopene protects the healthy cells from toxins that accumulate in the body due to metabolism and environmental pollution. These toxins also cause pre mature ageing by damaging the DNA in charge of growth and development.
4. Natural Skin Toner:
The high concentration of vitamins, minerals and nutrients in guava helps in keeping your skin toned, fresh and wrinkle free. Guava is effective in enhancing skin texture, tightening the loosened skin and reviving the lost elasticity of the skin. The astringent qualities of guavas keep your skin free from blemishes, acne, wrinkles and pimples. Washing your face with the decoction of immature guava fruit and its leaves beautifies your skin.
5. Treatment of Acne and Dark Spots:
If you are suffering from acne and dark spots, you can take some guava leaves and mash them to make a smooth paste. Clean your face and apply it on the acne and dark spots. Doing this daily will heal your acne.
6. Skin Hydration:
Proper hydration is vital for healthy skin. Water plays an important role in keeping your skin hydrated. Thus, it is recommended to have 8 glasses of water in a day. Guava is an excellent source of water with 81% of the fruit comprising of water. In this way, it plays an important role in skin hydration.
7. Treatment of Skin Problems:
A guava provides more than twice the recommended daily value of vitamin C which is excellent for skin healing as it contributes to generation of collagen, the substance that imparts firmness to the skin. Besides, it provides about 1.4 micrograms of vitamin K which is 2% of the recommended daily value. This vitamin improves blood coagulation, impairment of which causes skin redness and irritation. This makes it beneficial in treating dark circles, spider veins, rosaceae, acne irritation and splotchiness of skin.
8. Treatment of Blackheads and Skin Itchiness:
In case of blackheads, you can blend the leaves of the guava fruit with little water and apply it as a scrub on your nose to remove blackheads. Guava leaves can also rid you of skin itchiness as they contain allergy blocking compounds.Benefits of Guava for Hair
9. Combats Hair Loss:
Being extremely rich in vitamin C, guava is one of those fruits that promote healthy hair growth. It also helps in combating hair loss problems.Benefits of Guava for Health
10. Rich in Vit C:
Guava contains Vit C and it helps protect cells and lower cancerous damage to them.
11. Lesser Diabetes Risk and Cleaned System:
Fibre is important for lowering blood sugar levels. At the same time, it is good in cleansing digestive system and maintaining free bowel movement. Guavas are rich in fibres. The more your system stays clean, the happier you will be from inside.
12. Eye Health Improvement:
Vit A or retinol is responsible for good eye sight. Guava is rich in retinol, so if you don’t like carrots, you can try a guava for improving your eyesight
13. Folate Content:
Guavas contain a mineral known as folate. It helps promote fertility in humans.
14. Regulation of blood pressure levels:
Potassium in guavas helps normalise blood pressure levels. A banana and a guava contain almost the same amount of potassium.
15. Trace Element Copper Enriched:
Guavas contain the trace element copper which is very good in maintaining good functioning of the thyroid gland. Improper functioning of thyroid gland can cause a lot of health problems.
16. Manganese Richness:
Guavas are rich in manganese which helps the body to absorb other key nutrients from the food that we eat. When our food gets properly utilised, we get all the key nutrients like biotin, vitamins, etc.
17. Nervous Relaxant:
Guava is rich in magnesium which acts as a nervous relaxant. It helps to relax muscles and nerves of the body. So after a hard work out, a guava is certainly what you need to relax your muscles and give your system a nice energy boost.
18. Healthy Mind:
It helps to keep your brain functions positive by maintaining good blood flow and also by infusing it with Vit B3 and Vit B6. Vit B6 is pyridoxine which is good for nerves. It keeps your nerves relaxed.