Author Topic: Two Simple Meditation Techniques That Can be Done Anywhere (Read 1831 times)

shahina · « **on:** February 26, 2014, 11:23:32 AM »

Two very quick and easy meditation techniques. The great thing about these techniques is that they can be done anywhere.

1 Belly Breathing
This technique is designed to relax the body by teaching how to breathe as deeply as possible. Even a few short minutes of this technique can help relax tremendously.

2. Counting the Breath
This technique involves giving each breath — both inhalation and exhalation — a specific count. It is terrific for focusing the mind and increasing relaxation.

nayeemfaruqui · « **Reply #1 on:** February 27, 2014, 12:30:56 PM »

thanks for useful post

R B Habib · « **Reply #2 on:** March 01, 2014, 01:44:03 PM »

Thanks. They seem useful.

irina · « **Reply #3 on:** March 04, 2014, 02:42:14 PM »

Quite effective, indeed.

Mohammad Salek Parvez · « **Reply #4 on:** March 08, 2014, 02:25:59 PM »

thanks to inform.

Antara11 · « **Reply #5 on:** March 22, 2014, 08:05:20 PM »

Really effective and relaxes time.

drkamruzzaman · « **Reply #6 on:** May 08, 2014, 11:56:18 AM »

Very meaningful post. Thanks for sharing.

Daffodil International University

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Author Topic: Two Simple Meditation Techniques That Can be Done Anywhere (Read 1831 times)

shahina

Two Simple Meditation Techniques That Can be Done Anywhere

nayeemfaruqui

Re: Two Simple Meditation Techniques That Can be Done Anywhere

R B Habib

Re: Two Simple Meditation Techniques That Can be Done Anywhere

irina

Re: Two Simple Meditation Techniques That Can be Done Anywhere

Mohammad Salek Parvez

Re: Two Simple Meditation Techniques That Can be Done Anywhere

Antara11

Re: Two Simple Meditation Techniques That Can be Done Anywhere

drkamruzzaman

Re: Two Simple Meditation Techniques That Can be Done Anywhere