10 Ways To Make Your Pushup Better

[asitrony]

It’s time to turn up the intensity on this classic exercise.


I don’t need to rattle off the benefits of the pushup. You know it’s a genius exercise. But if you want to make it even more effective, add some equipment.

Using medicine balls, kettlebells, or a suspension trainer while performing a pushup can create an extra stability challenge to your abs and shoulders. Those muscles must work over time to crank out the reps.

Thanks
Asit Ghosh
Senior Lecturer, TE