Whatever you want to change in your life, first understand that it is simply a PATTERN that you’re running. It’s not you, it’s just something that you run on auto-pilot and have conditioned yourself to do. When you know this, you can change these patterns fairly easily.
Once you’re at the peak of that pattern, emotion or behaviour, the next step is to do something unique or unexpected to interrupt the limiting pattern. This is a way to shock your nervous system and jump out of that negative state, into something more resourceful. I use a simple metaphor in the video explaining a CD and how there’s a specific pattern that’s burned on it. If you take a needle and interrupt the pattern enough times, you can never go back to it. Human beings work the same way.
http://projectlifemastery.com/3-easy-steps-to-change-any-negative-behaviour-or-emotional-state/
