Anyone who's suffered the splitting pain of a headache — especially a migraine — knows how difficult it can be to drive, work, and even carry on a conversation while your head is pounding.
But when a headache strikes, you can do more than just crawl into bed and wait for it to go away. There are effective headache treatments available and ways to find quick relief. It’s better to treat it without taking any medication. There is some quick-acting coping tips.
Headache Treatment: Tips to Cope
Fortunately, many headaches can be at least partially alleviated without medication, which will help minimize your need for pain relievers and reduce your risk of rebound headaches. Here are some tips for headache relief:
Close your eyes and rest. This is an effective headache treatment for a migraine headache, and can help ease a tension headache as well. Sit in a quiet, dark room with your eyes closed and just relax for a bit.
Massage your neck and temples. Rubbing your neck and temples can improve blood flow and soothe tension headaches.
Warm up your neck Try putting a heating pad or a warm cloth around your neck and the base of your skull to ease tension headaches. If that doesn't help, you can apply an ice pack instead to see if that brings you headache relief.
Relax. Meditate, breathe deeply, and try to visualize a peaceful image. Various relaxation techniques can significantly help patients who suffer from 'muscle contraction.
Minimize stress. If you have a bad headache, try to step away from stress, literally. Avoid noisy environments, leave work a little early if you can, or ask your partner to take care of chores or the kids.
Watch what you eat and drink. What you put into your body can have a big impact on your headaches.
Source: Online Journal (Everyday Health)
