Why does my stomach grow?Although this question looks silly, it really has a meaning in it.
Most of the people believe that this is due to improper eating or lack of exercise. There are other reasons as well:
1.) Hereditary – Just think of your relatives, roots., if they had same issue
2.) Late night eating – Do you have a habit of having your dinner and immediately go to bed. Then this also adds value to your belly :-).
3.) Work tension – We can generally say this as ‘Stress’ – a main cause which destroys your posture.
4.) Gastrointestinal problems – This is nothing but a improper digestion.
Above mentioned causes are only major causes.
Heavy dieting is the worst option to try to reduce your stomach fat. This leads to lack of vitamins, reduce metabolism in your body, reduce your energy and puts you down.
Never ever skip your breakfast. This will not reduce your stomach fat.No Large meals:Eat several meals a day instead of two or three LARGE meals. Because, you will have very less time to get hunger. Always eat nutrient rich meals.
No Snacks:Avoid eating snacks, oil items.
Water:Drink more water, this keep your hunger down and also helps in good digestion.
http://s1.hubimg.com/u/631992_f260.jpgExercise for Only permanent solution1.) Jogging – You can jog for 2 to 3 kms. Slowly increase the distance.
2.) Cycling – If you are bored of jogging, you can opt for cycling.
3.) Walking fast – This doesn’t mean cat walking. :-) Walk fast, cover 2-3 kms. Slowly increase the distance.
4.) Bending –
a.) Bend your body down, try to touch the ground without bending the knees.
b.) Slide your body, try to touch the knees sidewise.
5.) Jumping – Jump as high as you can. Try to reach the sky :-) You feel cheer energetic, fresh.
6.) Dancing – Get into a room, lock the door, play your favorite rock song, keep the volume up, rock on. This also has an added advantage, you learn to dance :-)
7.) Abs – Rest down, relax, try to touch your leg fingers now.
How to maintain flat stomach?Reducing stomach fat looks is easy, but it is difficult to maintain it. Because, most of the people give up doing exercise and forget lose control when they look at ice creams.
Even if you eat more you need to work out more. Remember that.
Only way to maintain your stomach flat is to continue your work outs, have healthy food.
