Art of Living (AoL) > Parents, Life and Living

Things can do to build self-esteem

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Golam Kibria:
Diet

Eating healthily has a positive impact on your physical and mental health. Eating a well-balanced diet at regular meal-times with plenty of water and vegetables, and only occasional treats, will help you to feel more healthy and happy.

Mindfulness

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It has been shown to help people become more aware of their thoughts and feelings, so that instead of being overwhelmed by them, it is easier to manage them.

Golam Kibria:
10 tips to keep you going:


These 10 ideas summaries some of the techniques we've just discussed, and can be really helpful to refer to throughout the day to keep you positive and engaged in boosting your self-esteem:
1. Stop comparing yourself to other people.
2. Don’t put yourself down.
3. Get into the habit of thinking and saying positive things about yourself to yourself.
4. Accept compliments.
5. Use self-help books and websites to help you change your beliefs.
6. Spend time with positive supportive people.
7. Acknowledge your positive qualities and things you are good at.
8. Be assertive, don’t allow people to treat you with a lack of respect.
9. Be helpful and considerate to others.
10. Engage in work and hobbies that you enjoy.

sathi:
Nice article.

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