Quicker ways to Relieve Stress

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Offline Farhana Israt Jahan

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Quicker ways to Relieve Stress
« on: November 15, 2012, 09:19:14 PM »
Quicker ways to Relieve Stress

If you feel tension taking over, regaining your calm doesn't have to take long.

10 Minutes Chew a Stick of Gum
Researchers from Australia and England found that in moments of stress, gum chewers felt less anxious and had 18 percent less cortisol (the stress hormone) in their saliva. "Chewing increases blood flow to the brain—which may make us feel more alert—and it may also distract us from stressors," says study coauthor Andrew Scholey, PhD, director of the Centre for Human Psychopharmacology at Swinburne University.

Put Pen to Paper
A 2010 study in Anxiety, Stress & Coping found that writing about a stressful event for just 20 minutes on two different days lowered levels of perceived stress. Putting feelings on paper appears to organize thoughts, helping us process unpleasant experiences and release negative emotions.

Brew Some Black Tea
People who drank four servings of black tea a day for six weeks were able to de-stress faster and had lower levels of cortisol after a stressful event, according to a study from University College London. Chemical compounds in the antioxidant-packed beverage may relax us through their effect on neurotransmitters in the brain.

Put on Music You Love
Music can elicit positive emotions and reduce your levels of stress hormones. A study in the Journal of Advanced Nursing found that patients who listened to songs of their choice were less anxious before surgery. Boost your mood even more by dancing along to trigger the release of feel-good endorphins.
Farhana Israt Jahan
Assistant Professor
Dept. of Pharmacy