Tips for Eating Healthy When Eating out

Author Topic: Tips for Eating Healthy When Eating out  (Read 2068 times)

Offline fernaz

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Tips for Eating Healthy When Eating out
« on: December 10, 2012, 11:02:35 AM »
As a beverage choice, ask for water or order fat-free or low-fat milk, unsweetened tea, or other drinks without added sugars.
Dr. Fernaz Narin Nur,
Assistant Professor,
Department of CSE.

Offline fernaz

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Re: Tips for Eating Healthy When Eating out
« Reply #1 on: December 12, 2012, 06:13:42 PM »
In a restaurant, start your meal with a salad packed with veggies, to help control hunger and feel satisfied sooner.
Dr. Fernaz Narin Nur,
Assistant Professor,
Department of CSE.

Offline fernaz

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Re: Tips for Eating Healthy When Eating out
« Reply #2 on: December 15, 2012, 05:01:25 PM »
On long outing or shopping trips, pack some fresh fruit, cut-up vegetables, low-fat string cheese sticks, or a handful of unsalted nuts to help you avoid stopping for sweet or fatty snacks.
Dr. Fernaz Narin Nur,
Assistant Professor,
Department of CSE.

Offline fernaz

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Re: Tips for Eating Healthy When Eating out
« Reply #3 on: January 20, 2013, 09:48:29 AM »
If main portions at a restaurant are larger than you want, try one of these strategies to keep from overeating:
  • Order an appetizer-sized portion or a side dish
  • Share a main dish with a friend.
  • If you can chill the extra food right away, take leftovers home in a "doggy bag."
  • Resign from the "clean your plate club" - when you've eaten enough, leave the rest.

[Source-Internet]
Dr. Fernaz Narin Nur,
Assistant Professor,
Department of CSE.

Offline sharifa

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Re: Tips for Eating Healthy When Eating out
« Reply #4 on: January 20, 2013, 01:33:09 PM »
Thanks to share
Dr. Sharifa Sultana
Assistant Professor
Department of Pharmacy,
Faculty of Allied Health Sciences,
Daffodil International University

Offline faizun

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Re: Tips for Eating Healthy When Eating out
« Reply #5 on: January 21, 2013, 04:27:44 PM »
All of the tips shared here are very helpful. We all should try to eat hygienic food and water for a healthy and happy life.
Faizun Nesa
Senior Lecturer of Physics,
Department of Natural Science, FSIT,
Daffodil International University

Offline akabir

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Re: Tips for Eating Healthy When Eating out
« Reply #6 on: January 28, 2013, 07:03:15 PM »
thanks

Offline Saba Fatema

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Re: Tips for Eating Healthy When Eating out
« Reply #7 on: February 20, 2013, 10:58:22 AM »
Thanks for sharing the useful tips.
Saba Fatema
Senior Lecturer
Department of GED
FSIT, DIU

Offline nayeemfaruqui

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Re: Tips for Eating Healthy When Eating out
« Reply #8 on: February 20, 2013, 11:45:41 AM »
thanks
Dr. A. Nayeem Faruqui
Assistant Professor, Department of Textile Engineering, DIU

Offline jas_fluidm

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Re: Tips for Eating Healthy When Eating out
« Reply #9 on: March 02, 2013, 03:05:31 PM »
essential post

Offline irina

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Re: Tips for Eating Healthy When Eating out
« Reply #10 on: March 07, 2013, 11:14:25 AM »
Okay....
Thank you.