• Drinking water before, during and after exercise can help prevent muscle cramping. Proper hydration helps keep your joints and muscles lubricated.
• Walking regularly not only reduces the risks of various cancers, but also improves chances of revival and survival of those undergoing cancer treatments. It improves your spirit, mood and lowers your stress. Walking facilitates in the release of endorphins, the 'feel good' hormone.
• Drinking milk benefits your skin by helping it to maintain a fair, smooth and even skin tone. The milk helps nourish the skin and makes it smooth.
• Drink two tablespoons of honey with warm water and a half spoon of lemon extract, empty stomach, every morning. It acts as a good blood purifier. It is also a good drink to keep your cholesterol and weight under control.
• Spending 5 to 10 minutes per day practising deep breathing can improve your overall health. Deep breathing reduces stress, relaxes your muscles, improves your oxygen intake and delivery to all your organs and stimulates the lymphatic system.
• Find things to laugh about on a daily basis. Laughter releases endorphins, boosts your immune system, increases blood flow and relaxes your body.
• Meditation can help reduce stress, because it helps quieten your mind. Even if you meditate for just 15 minutes per day, the results will surprise you.
• Maintaining a healthy weight will help you look better and reduce your risk of heart disease and diabetes.
• Eat a well-balanced diet. Increase your intake of fruits and vegetables. Avoid foods that are processed and reduce your intake of foods that are high in fat, sodium and sugar.
• You should sleep 6 to 8 hours per day. This will help your body to replenish itself and giving it time to rebuild its cells. Adequate sleep is essential for your overall health and well-being.
• Get outside and spend your time in the open air daily, if possible. Exposing yourself to fresh air and sunshine on a daily basis is beneficial to your health.
• Fasting once in a week is a good way to detox your body and gives your digestive system some time off.
• Eat organically grown fruits and vegetables, if possible, to avoid getting exposed to pesticides.
