First, don’t make those targets that difficult to carry out and too much work for you. According to the business, you can divide it into some parts and do it from vital to not.
Second, keep a kind mind, so you should adjust and keep a good habits and customs. Before you go out you can smell to yourself who is in the mirror. And trying to communicate with others and show your opinion, don’t be a lone wolf. It’s bad to you.
Third, try to relax yourself, you can join in some exercises; do some sports that in your depth. Such as running, if you can do it every day, it can untangle you mood; climbing the mountain, swimming, fishing and others are all good way to release yourself.
Forth, eating foods you like, when you feel you are not in and lose yourself, go out and eat some delicious food, let bad temper go away.
Fifth, preparing a notepad which can record you joy moment. When you feel unhappy, you can look it and recall your merry time. Remembering the meaningful time, don’t take the unpleasant motion to tomorrow.
Sixth, listening some beautiful music and enjoy it or go shopping after work, they all can change your emotion.
Seventh, maybe someone will get this depression for sleeplessness. So in order to treat this disease, they will choose some medicine, but do you know this measure is wrong, because sleeplessness is caused by psychology, disease, medicine, environment and habitus. Therefore if you eat it all the time, you will be reverse. Trying to see the doctor, and accommodate by yourself.
