How to Quit Smoking

Author Topic: How to Quit Smoking  (Read 3920 times)

debashish

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How to Quit Smoking
« on: May 25, 2010, 10:18:52 PM »
Step 1. Create a plan and choose a quit date. If you are taking an antidepressant to help you quit, most doctors recommend that you take the medicine for two weeks before quitting.

Step 2. Tell everyone you know that you are going to quit and on what day. This will give them fair warning if you don't seem yourself right after you quit, and it will encourage you to keep your word.

Step 3. Gather as much support as you can. Try to convince your spouse or partner or a friend to quit with you. Join a support group online or find one in your area.

Step 4. Remove all smoking paraphernalia on your quit day. Throw away any leftover cigarettes, ashtrays and lighters.

Step 5. Keep yourself occupied at all times for the first few days. Go to restaurants where smoking is not allowed, play a sport, work on hobbies. Remember that the cravings will be frequent, but they do not last that long.

Step 6. Celebrate quitting milestones. Promise yourself something new if you can go two days, a week, a month without smoking. Use the money you would have otherwise spent on cigarettes.

Step 7. Focus your attention on quitting smoking, not maintaining your weight. Diet before or after you have quit, but not for the first three months.

Offline Shamim Ansary

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Re: How to Quit Smoking
« Reply #1 on: May 26, 2010, 03:57:01 PM »
Diseases Caused By Smoking Cigarettes

Smoking Diseases

Dr. Leroy E. Burney issued the US Public Health Service's first statement on cigarette smoking In July 1957. It identified smoking as a cause of lung cancer. Each succeeding Surgeon General has had occasion to issue additional and stronger warnings. These have linked smoking with lung cancer, with heart disease, with chronic lung disease, with other cancers, and with increases in overall mortality.

In 1962 the Royal College of Physicians in London concluded that "Cigarette smoking is a cause of lung cancer and bronchitis, and probably contributes to the development of coronary heart disease and various other less common diseases. It delays healing of gastric and duodenal ulcers."

Smoking Causes Heart Disease
Fifteen years later in 1979, there was no longer any doubt that cigarette smoking was directly related to coronary heart disease for both men and women in the United States.

By 1982, the foreword to the surgeon general’s report declared that "Cigarette smoking is a major cause of cancers of the lung, larynx, oral cavity, and esophagus, and is a contributory factor for the development of cancers of the bladder, pancreas, and kidney."

COPD is a Smoking Disease
Traditionally, chronic bronchitis and emphysema have been subsumed under the term chronic obstructive lung diseases (COLD) which is also known as chronic obstructive pulmonary disease (COPD). Cigarette smoking is the major cause of COLD in the United States for both men and women.

It is now recognized that COPD comprises three separate, but often interconnected, disease processes:

chronic mucus hypersecretion, resulting in chronic cough and phlegm production;
airway thickening and narrowing with expiratory airflow obstruction;
and emphysema, which is an abnormal dilation of the distal airspaces along with destruction of alveolar walls. The last two conditions can develop into symptomatic ventilatory limitation.5
Secondhand Smoke

More recently, the 2006 surgeon general report, The Health Consequences of Involuntary Exposure to Tobacco Smoke concludes:

Secondhand smoke exposure causes disease and premature death in children and adults who do not smoke.
Children exposed to secondhand smoke are at an increased risk for sudden infant death syndrome (SIDS), acute respiratory infections, ear problems, and more severe asthma. Smoking by parents causes respiratory symptoms and slows lung growth in their children.

Exposure of adults to secondhand smoke has immediate adverse effects on the cardiovascular system and causes coronary heart disease and lung cancer.

Summary - What Diseases Can You Get From Smoking?

Based on the scientific evidence we have considered in this article, smoking causes:
--heart disease
--cancers of the lung, larynx, oral cavity, and esophagus
--chronic bronchitis
--emphysema
--chronic obstructive pulmonary disease (COPD or COLD)
--Smoking is also a contributory factor for the development of cancers of the bladder, pancreas, and kidney. Children exposed to secondhand smoke are at an increased risk for sudden infant death syndrome (SIDS), acute respiratory infections, ear problems, and more severe asthma.
"Many thanks to Allah who gave us life after having given us death and (our) final return (on the Day of Qiyaamah (Judgement)) is to Him"

debashish

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Creative anti-smoking advertisements
« Reply #2 on: September 19, 2010, 08:54:35 PM »
Creative anti-smoking advertisements. Watch, feel and stop smoking forever and also make conscious others to stop smoking.  Live a healthy life. Because life is beautiful.










































Say no to smoking



« Last Edit: September 19, 2010, 08:59:03 PM by debashish »

Offline kazi shahin

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Re: How to Quit Smoking
« Reply #3 on: September 19, 2010, 11:22:45 PM »
It will be also helpful to ask cooperation to your near & dear.
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Offline jafar_bre

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Re: How to Quit Smoking
« Reply #4 on: September 22, 2010, 12:45:52 AM »
only myself  can protect     no other can not protect it
good job
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Offline Mostakima Yesmin

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Re: How to Quit Smoking
« Reply #5 on: September 23, 2010, 10:11:11 AM »
Everyone know it's bad side, but they can't change their habit....
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Offline ashiqbest012

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Re: How to Quit Smoking
« Reply #6 on: September 23, 2010, 12:08:36 PM »
A person easily can quit smoking but a addicted person cannot quit smoking so easily.
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