Healthy ways to relax and recharge

Author Topic: Healthy ways to relax and recharge  (Read 2164 times)

Offline Omar Faruk Mazumder

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Healthy ways to relax and recharge
« on: May 07, 2013, 02:11:08 PM »
    There are some tips to relax and recharge.

    Go for a walk.
    Spend time in nature.
    Call a good friend.
    Sweat out tension with a good workout.
    Write in your journal.
    Take a long bath.
    Light scented candles.
    Savor a warm cup of coffee or tea.
    Play with a pet.
    Work in your garden.
    Get a massage.
    Curl up with a good book.
    Listen to music.
    Watch a comedy.
« Last Edit: May 07, 2013, 02:12:54 PM by omar.vcoffice »
Omar Faruk
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Offline Sultan Mahmud Sujon

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Re: Healthy ways to relax and recharge
« Reply #1 on: May 08, 2013, 03:54:52 PM »
Create Suggestion, I accept . Thank you very much 

Offline Nusrat Nargis

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Re: Healthy ways to relax and recharge
« Reply #2 on: May 13, 2013, 02:29:27 PM »
Nice post. You can also be relaxed  by  reading a novel. It works for me!!!!
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Offline shahanasumi35

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Re: Healthy ways to relax and recharge
« Reply #3 on: May 21, 2013, 03:49:58 PM »
Nice post omar. Of all these items some works on me such as listening music,reading books ,moving outside and passing time with family members and I think it may be the good way to relax
ourselves.