Simple & helpful tips that keep u happy..

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Offline Farhana Israt Jahan

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Simple & helpful tips that keep u happy..
« on: May 22, 2013, 03:44:58 PM »
10 Simple Tips to Live Happy, Wild, and Free
1. Write out a short-list of the simple things that give you pleasure.
Keep them in the front of your consciousness and make sure you engage with them at least a few times a week. As you do these things, stay present and mindful of the joy they bring you.
2. Get moving.
Whatever movement inspires you, do it and observe the happiness and freedom it brings. Also, take a short walk after having a meal. This not only helps with digestion, but also instantly relieves any heavy feelings.
3. Eat light.
Support your body/mind/spirit with simple meals three times a day. On retreat, we eat out of three small bowls, usually a grain, a soup and a vegetable. Eating light helps us to feel lighter and also increases concentration, digestion, energy levels, and productivity.
4. Take a cold shower.
Waking up in the morning and taking a cold shower revives and wildly awakens the senses. Here are some benefits of cold showers:
•   Improves circulation
•   Relieves depression
•   Keeps skin and hair healthy
•   Increases testosterone and fertility
•   Increases energy and well-being
5. Talk less, and when you do talk have noble conversation.
When you hang out with your friends and loved ones, learn to love the spaces in the conversation. Listen more to their tone as they share rather than thinking about how you are going to respond.
Pay attention to what happens to your energy when you talk less, and how much happier you feel as you conserve more energy. Plus, you will love the simple intimacy of your relationships as you increase presence and heart-centered listening, freeing yourself of complications and unwanted dramas.
6. Get 10 minutes of sun a day.
With sunscreen, there are benefits to getting sun. Well-documented research shows there is a relationship between low vitamin D levels and poor health, such as frail bones, multiple sclerosis, and prostate cancer. We need vitamin D!
Also, light hitting your skin, not just your eyes, helps reverse seasonal affective disorder. Here comes the sun! Let the sunshine in!
7. Turn off the TV.
Rather than watch TV, use your time more mindfully. Read, walk, meet friends, or join an evening group or class. Use your time to connect to others and yourself. Or jump in and do something different, spontaneous, and wild!
8. Create.
Even if you don’t consider yourself an artist there are so many ways to express creatively. Cook with a loved one, dance in your living room, sing in the car, journal without editing or crossing out, learn a new joke.
Be happy, wild, and free as you express yourself more creatively!
9. Enjoy nature.
Find the nature that surrounds you—really see it. Observe yourself as you witness nature and appreciate its growth and timing.
If you feel like things are going too slow, too fast, or you aren’t really sure of where you are going, remember there is a natural timing for everything, and all the roads are taking you to the right place at the right time.
10. Know the simple truth.
With enthusiasm and confidence, state what you know to be true about your authentic self. Ask yourself, “What is true about myself right now in this moment?”
For example, I am enough, I am worthy, I am good, I am loved, I have what I need, or I am a success.
State this affirmation out loud a few times to embody the essence of who you really are in this very moment. Take it in! Believe this and you are free!
Keeping your focus on the simplest things offers an immediate experience of abundant joy. May you embrace simplicity in your daily life filled with lightness, movement, and sunshine!

“If you spend your whole life waiting for the storm, you’ll never enjoy the sunshine.” -Morris West
Farhana Israt Jahan
Assistant Professor
Dept. of Pharmacy

Offline russellmitu

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Re: Simple & helpful tips that keep u happy..
« Reply #1 on: June 04, 2013, 02:39:28 PM »
KH Zaman
Lecturer, Pharmacy