Forget about vitamin A pills. With this orange crunchy power food, you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging. How to get maximum benefits from this amazing vegetable are given below:
1. Improved Vision
Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.
2. Cancer Prevention
Carrots reduce the risk of lung cancer, breast cancer and colon cancer.
3. Anti-Aging
The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism. It help slows down the aging of cells.
4. A Powerful Antiseptic
Carrots are known by herbalists to prevent infection. They can be used on cuts – shredded raw or boiled and mashed.
5. Prevent Heart Disease
Carrots have not only beta-carotene but also alpha-carotene and lutein. The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids.
6. Healthy Teeth and Gums
It’s all in the crunch! Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste. The minerals in carrots prevent tooth damage.
