Selenium is required for the functioning and development of certain areas of the brain that open a person to higher emotions and higher thought. Selenium supplementation is always included in nutritional balancing programs and everyone needs a supplement.
Why selenium should be incorporated in regular diet?
1. Mental health. Selenium, along with silicon helps impart a silky, smooth quality to the personality. Selenium and silicon are absolutely essential for mental health today. They help with feelings of joy and happiness, and give certain lightness to the personality as well.
2. Thyroid activity. Selenium is required to produce thyroid hormone and also needed for the conversion of T4 to the more active form of the hormone, T3.
3. Anti-oxidant activity and glutathione synthesis. Glutathione is a substance produced in the liver and elsewhere that is critical for detoxification within the liver and in every body cell. When glutathione production is low, detoxification in the liver is seriously impaired. This means the body is less able to eliminate all toxic metals, many toxic chemicals and other substances such as biological toxins.
4. Heavy metal detoxification. This has to do with glutathione production, mainly, although thyroid activity and other functions related to selenium are required for all metal detoxification.
5. Infection-fighting ability. Selenium enhances the immune response in most cases. This has to do with thyroid enzymes and other factors as well.
6. Cancer prevention and possibly correction. Selenium reduces toxic metals and other problems that can lead to cancer.
7. Etheric development and life extension. Selenium is absolutely essential for the development of the etheric body. As this body develops, it is helpful to improve health dramatically, which extends the lifespan rather dramatically in some cases.
Way to get selenium from common food sources
1. Nuts
2. Pumpkin and sunflower Seeds
3. Fish
4. Shellfish (shrimp)
5. Meat (Beef, liver, lamb, pork)
6. Poultry (chicken)
7. Eggs
8. Mushrooms (button, crimini, shiitake)
9. Grains (wheat germ, barley, brown rice, oats)
10. Onions and garlic
