This summer weight gain will be an achievement through MANGO!

[goon]

1.   Mangoes are high in fiber but low in calories and sodium. But eating mango can give you a slight weight gain though it should be taken positively.  They are also rich in vitamin A and have good amounts of vitamins B and C as well as Potassium, Calcium and Iron.
2.   It has been found that the phenols and several enzymes in mangoes have healing as well as anti-cancer properties.
3.   The phenols in mango and enzymes besides promoting healthy skin and hair, help in diabetes control and improve overall immunity. Vitamin B3 and B-Complex strengthen hair. Mangiferin, the enzyme, has skin and other cancer benefits.
4.   Vitamin A is the greatest friend to good skin and its deficiency can cause dull skin, open pores, acne, as well as horny eruptions on the arms, elbows and knees.
5.   Consuming mango regularly makes the complexion fair and the skin soft and shining say experts. Mango is effective in relieving clogged pores of skin. It is high in antioxidants and low in carbohydrates. This fruit contains a lot of tryptophan, which helps in the formation of the 'happiness-hormone' serotonin."
6.   Mango has iron, so, pregnant women and people with anaemia are advised to eat this fruit.
So, what are you waiting for? Include those ripe and juicy mangoes in your daily diet and begin leading a healthy and beautiful life!

[Kanij Nahar Deepa]

very informative...Mango is a delicious fruit n everyone going to gaining weight in this summer...

[goon]

Thank you madam

[nfeoffice]

Mango is one of my favorite fruit. I eat it heavily every year. After knowing all about mango, i would eat heavy heavy heavily....

[rumman]

1.  Prevents Cancer:
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.
2.  Lowers Cholesterol:
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff)
3.  Clears the Skin:
Can be used both internally and externally for the skin. Mangos clear clogged pores and eliminate pimples. (Read more on page 5.)
4.  Eye Health:
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.
5.  Alkalizes the Whole Body:
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body

[Nusrat Nargis]

nice post.

[goon]

Thank you all