1. Beans
Beans are a great source of vitamin B6 and folic acid; and the minerals magnesium, sulfur and zinc. Add black beans to your favorite Tex-Mex recipe or workday lunch for a vitamin and protein boost that will keep you and your hair shining throughout the day.
2. Coconut Oil
The ancient Indian practice of Ayurvedic medicine has relied on the power of coconut oil for centuries. Coconut oil is used as an anti-aging and stress relieving treatment - in addition to a miracle hair treatment. Massaging coconut oil throughout your hair just a few times per week can keep your hair free from dandruff, split ends, and hair-loss. Plus, the fresh coconut scent will instantly transport you to the beach - how’s that for stress relief?
3. Dairy
Not only does dairy build strong bones, but it also keeps your hair strong with calcium and Vitamins D and B12. Fill up on low-fat milk and cottage cheese to keep your gorgeous hair growing strong.
4. Eggs
Whether you like them scrambled, poached, over-easy, or sunny side up; eggs are an inexpensive way to get the protein you need to start your day off right. But did you know that you can skip the pricey organic shampoo for a natural egg shampoo that will cleanse your hair and give it a gorgeous luster? Massage egg yolks into your hair and let it sit for 10-15 minutes and then rinse with cool water. Your hair will be sparkling clean and your wallet will thank you.
5. Honey
Not only will honey sweeten your tea, it can also add some sweetness and shine to your hair. Mix 2 tbsp of honey with 2/3 cup of olive oil, massage into hair and wrap with a warm towel for a half-hour, rinse with warm water. Although it may seem a little sticky, your hair will appreciate the sweet effort.
6. Walnuts
An excellent source of Vitamin E, walnuts provide a crunchy and satisfying way to give your hair the oils it needs to stay full of shine and luster. But walnuts can also be used to replace expensive hair color treatments. Grind the nuts and boil in hot water, strain, cool and apply to your hair for 20 minutes. The walnut mixture will naturally keep the pigmentation in your hair, keeping those pesky grays at bay.
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