Meal plan on how to gain weight
Gain weight in a healthy fashion, and avoid gaining weight in the wrong places. Although a majority of the population is working on ways to reduce weight, yet there are quite a few people who are concerned by the failure to gain or maintain healthy weight. This diet plan is meant for them.
Eating healthy and picking the right food helps you gain weight in a healthy manner. For those who wish to gain healthy weight, the trick lies in facilitating better absorption of foods. Also, the omega-3 rich foods facilitate this process. Try this plan for 3 months and you should be able to reach close to the desirable weight provided other factors that can cause weight loss are excluded.
Early morning: Banana milkshake with whey protein supplement
Breakfast: Vanilla Smoothie with Flaxseed powder, Toast with butter/cheese, Egg in any form/Kidney beans
Mid-morning: Pineapple juice with coconut milk with peanuts
Lunch: Rice/ Barley roti/ Butter roti/ Paratha/Fish/ chicken/ Cottage cheese/ tofu /Lentil salad/ cooked lentil/Starchy vegetable such as potatoes, colocasia
Evening Tea: Milk with protein supplement, Mixed nuts 30gms, Toast with honey/ Idli with coconut chutney
Dinner: Rice/ pasta/Noodles/ any other cereal, Cottage cheese/ Fish/ Chicken/ Soy/ mushrooms, Cooked veggies
Dessert: ( Jelly/ Ice cream/ Kheer)
Post dinner: Banana or any other seasonal fruits.
