Good night’s sleep protects heart

[sadia.ameen]

Good night’s sleep protects heart

Seven or more hours’ sleep a night boosts the benefits to the heart of a healthy lifestyle, research published in the European Journal of Preventive Cardiology suggests.

Keeping mentally busy tied to less memory loss

People who spend a lot of time reading, writing and otherwise seeking and processing new information lose their thinking and memory skills more slowly as they age, a new study published in journal Neurology suggests.

Drink more water, lose more weight!

Dieters who drink more water have greater weight loss, according to a new review of several prior studies published in The American Journal of Clinical Nutrition.

[Farhana Israt Jahan]

Nice information..