Curd is prepared from milk by the process of fermentation and it is a rich source of vitamins, proteins and calcium contents. It is believed that the curd is loaded with more nutritional values than the milk. It is very beneficial for strengthening the immune system, improving the digestive system, coping with stomach problems, dealing with osteoporosis, reducing the risk of high blood pressure and coping with high level of cholesterol. It is very helpful for purifying blood & for keeping digestive system healthy. Consumption of curd is proven beneficial for individuals suffering from dysentery and vaginal infection. Due to the 20% calcium content, it assists to get strong bones.
Though there are lots of benefits of curd, it is also essential to take some caution in the consumption of it to get the maximum benefits and to stay away from its dangers.
How eating Curd can be advantages instead of disadvantageous
1, Keep in mind that the curd should be used fresh always because stale curd can cause a range of troublesome side effects including diarrhea, vomiting, and abdominal cramping. For the best preservation of curd, store it in the refrigerator.
2, Avoid the consumption of curd along with beef because they are considered as contrary foods, and not good for health.
3, By daily consumption, the impact of it provide pacification to our body, and it is very beneficial.
4, If you want to eat curd at night, then it must be taken with pepper, salt, sugar or honey.
5, If you have taken curd at night, then you should brush your teeth because some of the acid and bacteria in curd can produce a certain amount of damage on teeth.
6, Always give a fresh curd to your kids as it is proven to eradicate the stomach-related disorders in them.
7, Avoid eating curd if you are suffering from fever, tonsils, cough or asthma.
8,You should consume curd very cautiously, if you are suffering from any skin disease.