Healthy/alternative foods for Ramadan

[sharifa]

Healthy/alternative foods for Ramadan

•   Whole grains, eg chickpeas (plain, or with potato in yogurt with different Indian spices), samosas baked instead of fried, and boiled dumplings
•   Milk-based sweets and puddings, eg Rasmalai, Barfee
•   Alternate with chapattis made without oil, and baked or grilled meat and chicken.
•   Try to make pastry at homeand use a single layer