Breadfruit - nutritional information

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Breadfruit

Breadfruit - nutritional information

One cup of fresh breadfruit contains 2.35 grams of protein, 227 calories and 10.8 grams of dietary fiber.

Potassium - 1078 mg
Phosphorus - 66 mg
Magnesium - 55 mg
Calcium - 37 mg
Sodium - 4 mg
Iron - 1.19 mg
Selenium 1.3 mcg
Manganese - 0.132 mg
Copper - 0.185 mg
Zinc - 0.26 mg
Also contains small amounts of other minerals.

Vitamin B1 (thiamine) - 0.242 mg
Vitamin B2 (riboflavin) - 0.066 mg
Niacin - 1.98 mg
Folate - 31 mcg
Pantothenic Acid - 1.05 mg
Vitamin B6 - 0.22 mg
Vitamin C - 63.8 mg
Vitamin E - 0.22 mg
Vitamin K - 1.1 mcg
Contains some other vitamins in small amounts.