Fundamentals of Tennis: Footwork
Proper balance should be maintained at all times in executing all kinds of strokes. Throughout a point, you should keep on the balls of your feet with your knees bent. Take small adjustment steps as you set up for your shots. Never plant your feet firmly on the ground.
Fundamentals of Tennis: Physical fitness and conditioning
Strength – whole body strengthening is ideal because tennis is a sport that can cause imbalances in the musculoskeletal system. Particular attention is paid to certain areas that could be vulnerable to injury, namely, the shoulder (especially the rotator cuff), the elbow and the wrist.
Flexibility – this goes hand in hand with strength and is important to prevent injuries.
Speed – this refers to the rate at which a person can move along one direction. Developing speed is important for tracking down shots hit far away from you.
Agility – this is closely related to speed and pertains to the ability to get moving from a stationary position, change directions and change speeds.
Stamina – how long can you play without getting too tired? You never know if a match will last 30 minutes or 3 hours so it is always better to be prepared.
Eyesight and reaction time – you are always told to focus on the ball but you have to know that you can actually see the ball. When you do see it, you have to react appropriately and quickly as well.
Coordination – having a smooth stroke and timing the ball well can only be developed through constant practice and drills.
