How to Relieve Constipation Quickly and Naturally
Constipation is a very common digestive disorder that affects people of all age groups.constipation is caused due to improper functioning of the bowels and this happens due to a lack of dietary fibre or water in the diet.The main causes of constipation are faulty diet, lack of exercise,diabetes,high blood pressure, insomnia or irritable bowel syndrome.
Precaution For Constipation:
- If you do not respond to the nature's call,then withholding of stool may lead to constipation.
- Do not force yourself to clear the bowels, as exertion of undue pressure may cause anal fissures and piles.
Here we list some natural ways to relieve from constipation
- Lemon juice is a good laxative. It is one of the most effective remedy for constipation. Extract the juice from lemon and add it to a glass of warm water,then add honey and rock salt into it. Drink daily early in the morning on empty stomach.
- Crush the seeds of Isabgol (Psyllium). Then mix 2 tea spoons of that crushed powder in a cup of hot water and drink.
- Drink Dandelion tea. It has a mild laxative effect
- Say Good bye to coffee and Tea
- Cut down on smoking/drinking
- Include more green vegetables and fresh fruits in your regular diet chart.
- Flax seeds are rich in fiber which is good for constipation and stimulating digestion.
- Drink hot cup of milk. It stimulates the colon.
- Take long morning walks as they help you to move food through your bowel.
- Include baked beans,figs,kidney beans,peanuts,dates,apples,sprouts in your diet.
- Raw spinach juice mixed with water should be taken twice daily.
