10 Health Benefits of Carrots
Carrots are very good for health, According to studies carrots have more nutritious supplements than in any other vegetables. Carrot is a storehouse of many nutrients, vitamins and minerals.Carrots are enriched with Vitamins B,C,G, Potassium, iron, magnesium, sodium, manganese, silicon, iodine & sulphur.
List of Top 10 Health Benefits of Carrots
For Skin : Carrots are very good for skin. Vitamin A and antioxidants protects the skin from sun damage. Carrots prevents Acne,dry skin,premature wrinkling and helps you to get brighter skin
For Eyes : Carrots are rich sources of Vitamin A and B which helps you to yield a better eye sight.
Cancer : Carrots boosts the immunity power and also helps to combat with cancer.
Bad Cholesterol : By Eating one carrot daily helps you to remove the bad cholesterol from the body.
Brain : Carrots have more calories which helps to boost the memory power of a children.
Stress : To relieve from stress, Drink glass of carrot juice daily.
For a Healthy Heart : Carrots are enriched with Beta-carotene, Alpha-Carotene and Lutein which helps to lower the risk of heart disease.
Cleanse The Body : Carrots have fiber which helps to clean out the colon and reduces the fat in the liver.
Powerful Antiseptic : According to herbalists carrots can be used to prevent infection. They can be applied on cuts- boiled or shredded raw.
Anti-Aging : The Beta-Carotene in the carrots helps to slows down the aging cells in the body.
