Benefit of Star fruit(Kamranga)
The Star fruit is a great source of vitamin C,A, Iron and Potassium as well plenty of trace Minerals to satisfy and non negligible amounts of Calcium, Phosphorus, Carotene, Thiamine, Riboflavin Niacin to the amino acids Tryptophan, Methionine and Lysine. The star fruit is a fleshy, juicy fruit with a texture that is almost citrus, though it has also been compared to plum or Guava. The flavor like those of an apple ranges from tart to sweet depending on which variety you sample. An average-size star fruit has 40 calories, 5 of those from fat. It has 10 grams of carbohydrates, 15% of daily requirements of vitamin A and 45% of daily requirements of vitamin C. Fruits are important as food because they have sufficient amount of vitamins and mineral. We should eat 115 grams fruit every day. Fruits increase our digestive power. An in take of fruit every day keeps us hale and hearty.
The star fruit health giving properties are concerned; it has an almost mythical reputation around the world. In local, it is used to treat fevers, to calm the stomach, cure diarrhea and is used as a hangover cure.
