A few years ago, yoga was considered a niche activity in Bangladesh. There weren't many places that offered yoga classes and the few that were there, weren't very known to the general public. With people becoming more health conscious, along with other exercises, yoga is becoming popular. Yet, most fail to understand that yoga transcends the boundaries of physical well-being.
Yoga is a spiritual and ascetic discipline, including breath control, simple meditation, and the adoption of specific postures. The practice of yoga dates back to 2000 years ago. To the uninitiated, yoga may seem like a few breathing exercises carried over a few difficult stretch poses and many may feel that it is just another physical exercise. But yoga is more than just physical postures. Even if you only practice for one hour a week, you will experience its benefits. Also, within the physical practice, yoga is incredibly unique because it allows one to connect the movement of the body and the fluctuations of the mind to the rhythm of breath. Connecting the mind, body, and breath helps us to direct our attention inward and we learn to recognise our habitual thought patterns without labelling them, judging them, or trying to change them. We become more aware of our activities and this awareness is what makes yoga unique. The flexibility achieved through yoga is not only experienced by the body but also the mind to a certain extent.
Yoga is not only a form of physical exercise (asana), but also a way of strengthening the mind and body connection.
