Healthy Snacks for Adults

[Masuma Parvin]

Healthy Potato Chip Swaps

Baked Sweet Potato Fries
recipe: Preheat the oven to 425 degrees Fahrenheit. Cut four sweet potatoes into 1-inch-wide wedges, place flesh-side down on a roasting pan, then brush with a mixture of 2 tablespoons olive oil, 1 1/2 teaspoons chili powder, and 1 teaspoon kosher salt. Cook, turning once, for 20-25 minutes. Remove pan from oven and sprinkle with ½ teaspoon kosher salt.



Read more: http://www.rd.com/slideshows/healthy-snacks-for-adults/#ixzz32uBxapk7

[Masuma Parvin]

Healthy Apples
Cinnamon-Spiced Baked Apples are a quick, healthy snack favorite of Diane Carbonell, founder of the Fit to the Finish blog. Core a crisp apple (such as Granny Smith or Fuji) and put the wedges in a microwave-safe bowl. Sprinkle with a teaspoon of brown sugar and a pinch of cinnamon and nutmeg, then toss to cover. Cover the bowl with a microwave-safe plate and cook for 3 to 4 minutes on high. Carbonell will sometimes add raisins or a dollop of nut butter after the apples cook. The apple is less than 90 calories and provides 3 grams of filling fiber; raisins also add more iron, vitamin C, and fiber.


Read more: http://www.rd.com/slideshows/healthy-snacks-for-adults/#ixzz32uDQRcmz

[mominur]

Helpful link......

[ABM Nazmul Islam]

it would have been better if the item was found prepared