Protein, Iron, Calcium, Zinc… at regular basis? How’s possible? - Then go for Horlicks!- Please, do not get bluffed ….Here are some solutions meeting you with your daily requirements for all of those nutrients, obviously not with Horlicks. Remember, these are low in fat also.
1. Add a boiled egg in your breakfast ( Whole egg-4/week and Egg white- 3/week): Source of protein, iron and good fat
2. In mid morning, you can take 50 gm cottage cheese- source of protein, calcium
3. At lunch, add any kind of dal or mixed dal- source of protein, zinc
4. At evening, you can take 50 gm of nuts( any kind)- calcium, zinc, protein, iron
5. After dinner, take yogurt ( calcium, protein, probiotic)
Therefore, what’s next…. get started without Horlicks! You can save your money as well as health
