Ways to prevent hair loss

[ishaquemijee]

When we are suffering from hair loss, The first thing are we should focus on the food what is in our regular food menu. We can provide you a list of super foods that promotes good hair growth and prevents hair loss - Sunflower seeds:  Nuts: Eggs: Spinach:Carrots:Sweet Potatoes : Beans :Salmon :Beef: Oat: can even lead to hair loss which can be the temporary solutions.

BUT the best way to prevent hair loss and to improve the hair growth is to KNEADING hair by your fingers at lest once a day.